single leg press alternative at home
Set up by grasping a dumbbell in your right hand and standing on the edge of a calf raise block or step with the balls of your feet on the edge. Take your right leg and hook it behind your left.
10 Excellent Leg Press Alternatives To Do At Home
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Let your left heel drop as far as possible. The 1 leg calf raise holding a dumbbell is a great exercise for working the calves at home without machines.
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